“now it feels like a distant memory, and it is all because of the work we are doing together”

I wanted to say, yesterday I have a case manager for my mental health and yesterday I went to see her for my annual evaluation and goal-setting. She said, "do you still feel worthless, guilty, tired and depressed 7 days per week?" And I have to say, it was almost surprising to even hear her say that. I do know I felt that way not too long ago but now it feels like a distant memory, and it is all because of the work we are doing together. It really affirmed the value of what I've gotten out of working with you. I feel way less depressed, I'm starting to like myself and I generally feel relatively peaceful. My internal life is way better and this coming year, I feel that my external life is bound to improve as well. Dyan H.